Ed Barnabas has plenty to say about a silent meditation retreat and what it taught him about compassion and being in the present moment.

Nicole Velasco talks about health and wellness, and how facing a health scare and later, becoming a mom, have taught her valuable lessons about caring for herself and caring for others.

Sondra Leiggi Brandon writes about The Queen’s Health Systems recent acquisition of Kahi Mohala.

Stephany Vaioleti reveals plans for The Queen’s Health Systems new 80-bed hospital on Hawai‘i Island.

Yunji de Nies writes about Cohort IX’s exploration of feedback and gifts during their Midpoint Retreat in January.

Lia Hunt reflects on a two-day retreat—done with a group of Omidyar Fellows—that blends ancestral Hawaiian practices with evidence-based mindfulness practices.